嘌呤高的食物一览表蔬菜（嘌呤高的食物一览表）

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1、高嘌呤食物 嘌呤含量150mg/100g以上　　鸡精 518mg/100g　　紫菜　　415mg/100g　　鸭肝 398mg/100g　　烤虾　　389mg/100g　　鹅肝　　377mg/100g　　香菇（干）324mg/100g　　鸡肝 317mg/100g　　猪肝　　275mg/100g　　金针菇（干）218mg/100g　　黄豆　　218mg/100g　　鲅鱼　　215mg/100g　　鸡肉　　208mg/100g　　鸡肾（腰子）206mg/100g　　鸭肾（腰子） 198mg/100g　　绿豆 196mg/100g　　扇贝 193mg/100g　　榛蘑（干）186mg/100g　　青虾 180mg/100g　　鸭肉 179mg/100g　　猴头菇（干） 178mg/100g　　鸭心 167mg/100g　　黑木耳（干）166mg/100g　　红小豆 156mg/100g　　生蚝 153mg/100g　　橙区（高尿酸血症和痛风患者尽量少吃）　　中嘌呤食物 嘌呤含量50—150mg/100g　　鸡胗 149mg/100g　　河蟹 147mg/100g　　鸡心 144mg/100g　　鸭胗 144mg/100g　　猪肉　　138mg/100g　　草鱼 134mg/100g　　红芸豆 126mg/100g　　蚕蛹　　123mg/100g　　黑豆 120mg/100g　　羊肉 110mg/100g　　牛肉 108mg/100g　　黄花鱼 101mg/100g　　基围虾 100mg/100g　　银耳（干）96mg/100g　　鲫鱼 91mg/100g　　豌豆　　86mg/100g　　腰果 71mg/100g　　鲤鱼　　69mg/100g　　豆腐（水）　63mg/100g　　南瓜籽 61mg/100g　　酱油（海鲜）58mg/100g　　猴头菇（鲜）54mg/100g　　面包 50mg/100g　　糯米 50mg/100g　　绿区（高尿酸血症和痛风患者可放心吃）　　低嘌呤食物 嘌呤含量50mg/100g以下　　猪血 　40mg/100g　　核桃 40mg/100g　　大米　　35mg/100g　　香米 34mg/100g　　大葱 31mg/100g　　木薯 31mg/100g　　酱油（普通） 28mg/100g　　面粉 26mg/100g　　榛蘑（鲜）23mg/100g　　四季豆 23mg/100g　　小米 20mg/100g　　红萝卜 13mg/100g　　菠萝 12mg/100g　　陈醋 12mg/100g　　白萝卜　11mg/100g　　菠萝 11mg/100g　　甘薯 10mg/100g　　柚子 8mg/100g　　橘子　　4mg/100g　　米醋 3mg/100　　鸡蛋 1.4mg/100g　　牛奶 0.8mg/100ml　　蜂蜜 0.2mg/100g。

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